Ebook Periodization Training for Sports, by Carlo Buzzichelli
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Periodization Training for Sports, by Carlo Buzzichelli
Ebook Periodization Training for Sports, by Carlo Buzzichelli
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Review
"Periodization Training for Sports will definitely increase your understanding of sport preparation and help you create training programs to improve your performance."Bret Contreras, MS, CSCS-- Author, Bodyweight Strength Training Anatomy, BretContreras.com "Periodization Training for Sports will assist coaches in developing a scientifically supported, multifaceted skill set that is essential for guiding athletes toward high-performance results."James Smith-- High-Performance Sport Consultant "This is a book that has no equal! A must-read for all coaches and athletes at all levels."Brandell Lewis-- Strength and Conditioning Specialist
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About the Author
Tudor O. Bompa, PhD, revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. After adopting his training system, the Eastern Bloc countries dominated international sports through the 1970s and 1980s. In 1988, Dr. Bompa applied his principle of periodization to the sport of bodybuilding. He has personally trained 11 Olympic medalists (including four gold medalists) and has served as a consultant to coaches and athletes worldwide. Dr. Bompa’s books on training methods, including Theory and Methodology of Training: The Key to Athletic Performance and Periodization of Training for Sports, have been translated into 17 languages and used in more than 130 countries for training athletes and educating and certifying coaches. Bompa has been invited to speak about training in more than 30 countries and has been awarded certificates of honor and appreciation from such prestigious organizations as the Argentinean Ministry of Culture, the Australian Sports Council, the Spanish Olympic Committee, and the International Olympic Committee. A member of the Canadian Olympic Association and the Romanian National Council of Sports, Dr. Bompa is professor emeritus at York University, where he has taught training theories since 1987. He and his wife, Tamara, live in Sharon, Ontario. Carlo Buzzichelli, AAS, is a professional strength and conditioning coach and the technical director of the Tudor Bompa Institute International. Carlo was a pupil of Tudor Bompa and is considered one of the foremost experts on strength training. Carlo has held seminars at various universities and sport institutes worldwide, including the Superior Institute of Physical Education and Sports of Camaguey in Cuba; the University of Makati in Manila, Philippines; the Superior Institute of Physical Education and Sports of Ciego de Avila in Cuba; the Universidade Paulista and the Olympic Center of Sao Paulo in Brazil; and the World Athletic Center in Arizona. In 2012 Carlo was a speaker at the International Workshop on Strength and Conditioning of Trivandrum in India. Carlo’s teams have conquered eight promotions and placed first and second in league cups. Carlo was a team coach in the World Track and Field Championships and Commonwealth Games. He has coached athletes who have won 17 medals at national championships in track and field, swimming, Brazilian jiu-jitsu, and powerlifting. His athletes have won two international golds in track and field and three silvers and one bronze in track and field and Brazilian jiu-jitsu; they also have set five national records in powerlifting.
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Product details
Paperback: 368 pages
Publisher: Human Kinetics Publishers; 3rd ed. edition (February 17, 2015)
Language: English
ISBN-10: 1450469434
ISBN-13: 978-1450469432
Product Dimensions:
8.8 x 1 x 11.2 inches
Shipping Weight: 2.2 pounds (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
39 customer reviews
Amazon Best Sellers Rank:
#56,409 in Books (See Top 100 in Books)
Innovative training methods...if you train for events, you have learn the practices and principles in this book. I took Tudor's courses at York and they were groundbreaking.He has developed training schedules for Olympic teams around the world and every team as a whole improved substantially.If you want to perform and peak for an event...Learn this book inside out.
I train just myself in powerlifting, there are a lot of periodized programs out there but I wanted to understand the method behind it and personalize a good plan for myself. I've bought some books that are too simple and some that get to broad and technical. This book is about periodized resistance training for all sports but has just the right focus for me to be able to apply it too my own training.
This belong's in any serious athlete's library. While my main interest is power lifting and the books main emphasis is getting strong for some other sport i.e. running, etc. I still found a lot of good information.
For any coach, trainer, or athelete looking to improve the way they train, this book is a must read. Bompa takes you step by step through the planning and execution of a system backed by a wealth of research. Regardless of the sport, this book will give you the fundamental knowledge to help athletes achieve peak physical preparedness.Thanks, to everyone who helped put this book together.
This book represents and incredible source of information, science based, that every coach should use as foundation of his or her training program designing. I've followed Carlo's seminars in Italy for 10 years now and I can say that his contribute to the book is far higher than the one a co-author could give. I highly recommend it to whoever wishes to take a step forward in understanding the strength training and periodization principles.
Appropriate for athletic and strength coaches. Quite dense and technically focused. It's not a recreational read.
It reads quite dry and is hard to follow at times. It does offer practical training advice and evidence of results backed by his own research.
There's a lot of useful information within these pages, but it's just something that I need for class. I will definitely add it to my reference book shelf.
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